Obesity is a very bad physical problem,it destroy the charm of a lady/ man,excess fat which has accumulated to the body have a bad, adverse effect on health, personality, leading to reduced expectancy of life and increase health problems.
Obesity increases the likelihood of many disease particularly sleep apnea, heart disease,diabetes,certain types of cancer and many other diseases.
Yoga practice is very useful,powerful treatment for obesity.It is also important to improve diet quality by reducing the consumption of high energy oriented foods such as those high in oils (oily foods) and sugars, taking high fibre supplement in regular food is a plus point for reducing the obesity.
It helps to improve flexibility and maintain correct posture for energetic, charming young looks for a long period; by reducing excess fat from all body organs. It is generally find that many women gain weight after menopause, Women tend to be more over weight than men.