Increasing body fat is a very bad physical problems, it destroys the charm of a woman/man, excess fat, which has accumulated in the body, has a bad, adverse effect on health, personality, leading to reduced expectancy of life and increased many health problems.
Rising body fat increases the likelihood of many diseases, particularly sleep apnea, cardiovascular disorder,heart disease, diabetes, various types of cancer and many other diseases. It is thought out that women have a lower metabolic rate than men (meaning they burn less calories at the rest); additionally, for women after menopause or become postmenopausal, their metabolic rate may decrease.
That is the main cause, that many women gain weight after menopause, in older age, the body’s ability to digest, metabolize food slows down, burn less calories and unable to maintain the proper weight. It is the scientific cause, that people note that they eat, drink the same and do the same work, activities as they did when they were 30 years old, but at age of 45, gain more weight, because the metabolic rate day by day going to slows down, burn less calories and unable to maintain the proper weight.
Regular simple Yoga practice is very useful, powerful remedy for fat loss. Regular practice of simple Yoga, correct the body metabolic rate helps you to obtain your ideal body weight, posture and provides you a beautiful/handsome, proportionate body, develop the beauty and personality.
It is most essential to detoxifying of the body for good health, beauty and personality. Simple yoga can try to detoxify of the alimentary system, enhance absorption of nutrients in the food, improves, correct the blood circulation, metabolism, strengthening the immune system and helps to remove toxins, toxic substance from the body.
It is most important to improve our daily diet quality by reducing the consumption of high energy oriented foods such as those high in calories likes, oils (oily foods), high starch oriented foods and sugars products, taking high fiber supplement in regular food is an ideal and plus point for reducing the body fat. The regular simple Yoga practice helps to provide proper nutrition to all the cells of the body.
Simple Yoga Fast Weight Loss Course-
This is decent home doing course package to fast weight loosing for health attentive people, it is highly effective special course for natural burn calories, weight loss without any contradiction. In this nice course, you are guided by simple, easy yogasan, pranayam and video link, practice of this course, can burn body fat fast and gives very effective, pleasant shape to your body.
Course duration :
1. 3 Months (minimum)
2. 6 Months (general)