Exercise: Easy lie flat on the asan,keeping the arms alongside the body,hold waist with both hand,bend the knees and bring them toward the waist now carefully lift the legs up from the waist,meanwhile,backwards arching the spine.Strongly hold the waist by both hand, raise the legs vertical and straight.
Keep the knees straight,legs should be together and toes pointed up,providing support by hand to the waist,hips,concentrate the mind and look the toes,Keep the head straight without turning to any side,maintain the position for 1 minute and gradually come down and rest for a while. Repeat this exercise 4 to 5 times, then rest. This asan is called Sarvangasam
Benefit : Sarvangasam is well thought-out by the ancient yogi to be the most beneficial asan,among of all yoga postures,Sarvangasam gives strength to the back,hips shoulder and head and,relieve any pain around waist and back, due to increasing blood flow,to the head and upper portion of body.
Sarvangasam tremendously stimulate,the entire nervous,cardiovascular,endocrine,digestive systems of the body that no conventional exercise or diet or any other way can perform likes the Sarvangasan.
Caution: Do not perform Sarvangasam without doctor’s advice if suffering from any major spinal disorder,head injury or diseases or any surgery.In Sarvangasan there is rich blood flow to the head so beginners should not perform this asan more than 20 second; likewise person having high blood pressure (more than 150Hg) should not perform Sarvangasam.
Yoga demonstrated by - Ajay Srivastava (DNYS, MD-AM)
Note: Always follow Precautions while performing yoga. Click the link below.
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