Exercise : ) Easy Stand on asan keep a distance of 2 to 2.5 feet between the legs,Keep the both arm sideways,now raise the arms up To the level of the shoulders,bend left side,try to touch left toes by left hand,also keep the eyes on the left toes, at the same time raise right arm straight over the head,after ½ to 1 minute come on easy pose.
Now bend right side,try to touch right toes by right hand,also keep the eyes on the right toes,raise left arm straight over the head,after ½ to 1minute,again come on easy pose
Repeat this 5 to 7 times, after this yogabhayas take 3-4 minute rest,in this yogabhayas body of performer looks like a triangle,so this very much useful asan is called 'Trikonasana' (Triangular pose).
Benefit :Trikonasana (Triangular pose) gives very effective,pleasant shape to your body specially for waist,breast/chest, legs,arms and neck.It helps to improve flexibility of spine and maintain correct posture for energetic, charming young looks,by reducing fat from all body organs.
This asan makes the waist flexible,relieves the pain in the waist,in this asan the spine stretched from one end to another end,activate medulla-oblongata,cervical,thoracic,lumber,sacral nerves,Trikonasana exercises every vertebra,relief from spondylitis (ankylosing,cervical, lumber,thoracic).
Trikonasan is surely best asan for the women who wish to remain young and beautiful forever,Trikonasan is very effective for improving their beauty.
Yoga demonstrated by - Ajay Srivastava (DNYS, MD-AM)
Note: Always follow Precautions while performing yoga. Click the link below.
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